why choose us?
Compassionate therapy for everyone—because healing starts with understanding.
Accessible therapy with specialists in diversity, trauma, and mental health.
Highly qualified therapist focused on your needs.
Start your healing journey in a safe, supportive, and judgment-free space.
We accept most major insurances:
Start feeling better today
Tailored for you
Online or in-person — it’s your choice
Connect however you feel most comfortable, whether it’s virtual or face-to-face.
Get started now
Qualified therapists who put you first
Easy access to therapy from the comfort of your home, with your dedicated mental health professional.
Contact Us
It just takes a few minutes to book a visit online.
Our Specialities
Anxiety
Anxiety
We help clients understand the roots of their anxiety, manage overwhelming thoughts, and develop tools to feel calmer and in control of their daily lives.
Relationships
Relationships
Whether you're navigating romantic, family, or friendship issues, we offer a space to improve communication, set healthy boundaries, and build stronger, more fulfilling connections.
Eating Disorders
Eating Disorders
We understand the unique challenges of adapting to a new culture, being far from home, and carrying multiple identities. Therapy can be a space to explore these experiences and feel seen. For first-generation individuals, there's often the added challenge of carrying two worlds—navigating family expectations while finding your own path. Therapy offers space to explore identity, belonging, and cultural adjustment.
Depression
Depression
We work with clients to explore the emotional weight they’re carrying, find relief from sadness or numbness, and reconnect with a sense of hope and purpose.
Multicultural Issues
Multicultural Issues
We honor and integrate cultural values into our work, helping clients navigate the complexities of balancing traditions, expectations, and self-identity.
Diversity
Diversity
Our practice is inclusive and affirming. We support clients of all backgrounds and identities, with respect for how race, gender, identity, and lived experiences shape our mental health.
Internal Conflicts
Internal Conflicts
When you're feeling torn, stuck, or unsure of yourself, we can explore those inner tensions with compassion and curiosity, helping you move toward clarity and self-alignment.
Trauma
Trauma
Together, we process painful experiences at your pace, working to heal emotional wounds and reduce the lingering effects of trauma in your body, mind, and relationships.
How does the process work?
1
Submit a patient enrollment form
Fill out a contact form with your information and a patient access coordinator will be in contact to schedule an intake appointment within 24 hours.
2
Get matched with a therapist
During your intake appointment we will gather more information to identify your unique needs and work with you to develop your treatment plan.
3
Start your therapy
Meet with a provider to get started on your journey of healing.
What our clients say
More than 250 five-star reviews on Google
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
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Therapists
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Specialties
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Got a question?
Frequently Asked Questions
What can I expect if it is my first time with therapy?
Starting therapy is a brave and positive step—welcome!
In your first session, your therapist will get to know you. You’ll talk about what’s bringing you in, your goals, and any questions or concerns you have. It’s a space just for you, where you can speak freely without fear of judgment.
There’s no pressure to share everything at once. We go at your pace.
You can expect kindness, confidentiality, and support as we work together to understand what you need and how we can help.
Who is the right therapist for me?
The right therapist is someone you feel safe with—someone who listens without judgment, truly understands your story, and works with you to achieve your goals.
Does insurance cover online therapy?
Yes, in many cases!
Most insurance plans now cover online therapy, just like they would in-person sessions. Coverage can vary depending on your provider and specific plan, so we always recommend checking directly with your insurance company.
What is the difference between therapy and psychiatry?
Therapy helps you explore emotions, relationships, and life challenges with a trained mental health professional. Therapists use conversation and diverse interventions to support your growth and healing.
Psychiatry is medical. Psychiatrists are doctors who specialize in mental health and can prescribe medications, monitor symptoms, and offer medical treatments like medication management.